my values  &  how I work

Before you make the leap to spend some time, or indeed your money with me, you might want to know if I’m the right kind of woman for you.  I’m driven by some very simple, yet extremely strong values. If you share a similar kind of view to me then I reckon it’ll be pretty peachy. You’ll smash it and totally love the experience.

My  Kick  Ass  Values :


I don’t do messing about, excuses or blaming other people/things.

There’s no room for playing the victim.

I go by the mantra: “let’s have it!”.



At a time when trust in the universe is at an all time low, I believe it’s my competitive advantage. I’m a woman of great
character and highly competent at what I do, so you’re in safe hands. I will look after you (although there might be a bit of tough love in there to get you what you want at times). Equally, I’m choosy who I surround myself with. Only the best will do!



I don’t believe in perfection therefore you’ll never hear me claim to be perfect.

I’m open about myself and experiences.
It’s important to me that you give a bit of yourself away.

It’s ok to make yourself vulnerable sometimes.


I judge each days success and achievement by two things – how much did I laugh, and how much love fills the air?


The day will usually begin with an early morning HIIT session, a protein rich brekkie, and end with a glass of fizz or gin.

How  I  Work: 

• First and foremost: it will be bloody good fun!

• I’m frank and don’t beat about the bush – no sugar coating.

• I don’t mess about – excuses, blaming someone else or waiting and hoping, will not be tolerated!

• I am not pink and fluffy, nor am I the tree hugging kind.

• That said, I’m kind, I will give a shit about you and I will not let you fail.

• You can expect grown up, adult conversation, although if it involves alcohol, and is after 4pm, it might get a tad on the silly side.

• I’m a doer, not talker. My job is to help you take action so expect to get stuck in. There will be no sitting around drinking coffee, eating cake, and talking about it. We rock the shit out of it then sit down, drink something worth drinking, and marvel at how pretty awesome we are!!!

• I’m quite partial to laughing at myself and expect you to be able to do the same.

Oh, and did I mention…it will be bloody good fun!!!

Whether you prefer to grow in a woman centered platform, or to do it so in a more private setting with personal coaching sessions – there is something for everyone. 

V.I.P. One to One Coaching

If you have a very specific goal that you want to achieve and you want results quickly, then the VIP option is most suited to you.

Sessions can take place face to face or via Zoom video call. Available in packages of 3/6/9/12 sessions with prices starting from £995 (payment plans available).

Book a FREE, no obligation, discovery call using the button below for more info and to see if I’m the right coach for you & you’re the right client for me.

NB: I only take on 3 VIP coaching clients at any one time.

12 week Assertiveness Course

A group training & coaching programme with just 3 intakes a year – January, May & September.

In a small cohort with other women this course works through 6 core training modules, delivered LIVE online, intertwined with 6 group coaching & accountability sessions that give you weekly contact to make rapid progress.

Click the button below to find out more and get on the waitlist/book your place. Cost of course: £597 (payment plans available)

Assertiveness Masterclass

Each month I hold an assertiveness masterclass in Manchester. These are 1 day, in person, intensive workshops designed in a high impact and interactive way using professional actors to facilitate learning ensuring that you get the optimum learning experience.

Group sizes are small and intimate so that you get the investment and time you need. These sessions are also high in luxury – hosted in a fantastic venue with a fabulous lunch and conclude with a drinks reception.

A place on the masterclass is £199. Click the button below to see details of upcoming masterclasses and to book your place.


Assertiveness Accelerator 

If you’re looking for a high impact injection or boost to accelerate your progress with an action plan, get you set for a job interview or a prepare for a presentation then an accelerator session might be just what you need.

You can book a single 2 hour session with me for £299.

Book your session now using the ’BOOK NOW’ option below or to discuss if it’s the right solution for you before biting the bullet, book a FREE, no obligation, discovery call. 


Ladies Life Lounge  (Members Club) 

For less than £1 a day you can access over 50 different learning modules that include assertiveness as well as lots of other aspects of what it takes for women to live happy, fulfilled and successful lives!